FIT PACKS include 3-4 pre-written, non-custom workouts plans and are offered exclusively by Bloom Fitness. Written by Katelyn, each FIT PACK focuses on a different fitness goal or body part. Plans are downloaded in the form of a PDF.
These plans are not designed to replace regular weight training and cardio protocols.
This Fit Pack focuses on cardio and conditioning.
- Fab Front Delts
- Lovely Laterals
- Rear Delt Wreckage
- All Three Heads