Flexible dieting is exactly what it sounds like. A diet, that’s super flexible, but unlike many fad diets out there, still works! (You may know of its other name, “If It Fits Your Macro’s” or IIFYM.) This is the method of dieting I personally use, can attest to, and recommend to all clients for sustainable, maintainable, restriction-free results.
This guide shows you how to calculate your own macronutrient breakdown to help you achieve your goals. Free to all clients, this resource will make the transition into your new diet easy as pie. (And yes, you can eat pie on this diet.)